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-SHOULDERS-

Reverse Fly
Lateral Raise
Seated Face Pull
Floor seated face pull
Curl & Press
High Pull
Standing Shoulder Press
Front Raise

-BACK-

Reverse Fly
Standing Face Pull
Single arm lat pull down
Seated single arm high to low row
Seated single arm lat pull down
Seated Face Pull
Seated Cable Row
Floor seated face pull
Floor Seated Row
Bent over row

-CORE-

Weighted Crunch
Oblique Crunch
Standing Side Crunch
Oblique Cable Twist
Abs & Obliques
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